The "F" word most of us don't get enough of.

TL;DR

• Dietary fibre = soluble (slows digestion of fats and sugar), insoluble (adds bulk), and prebiotic fibre (fuel for gut microbiome)
• Variety and amount are both important
• Focus on getting fibre from a variety of food sources — whole grains, tubers, vegetables, fruits, legumes, nuts, seeds, herbs, spices
• Fibre supplements are meant to supplement, not replace