Sometimes healthy eating isn't about buying more expensive foods.

TL;DR

• Take chicken rice, pair it with a serving of taugeh, and you've already got protein, fibre, and a more balanced meal.
• Guava and papaya are packed with vitamin C, antioxidants, and fibre too, but locally grown and usually much more affordable.
• Siakap, kembung, and barramundi are excellent sources of protein and can provide omega-3 fats as well.