Recipe Card 003 · Quick meals

Avocado chicken salad toast.

High protein hallelujah, avocado hallelujah, a good breakfast hallelujah. Doubles easily for meal prep, and works in wraps, sandwiches, or with seaweed for a snack.

Dietitian Joey // Nutrition, per serving

Calories

Fat

Carbs (fibre 9g)

Protein

Estimated. A number, not a verdict.

Dietitian Notes

Built around a full serving of lean protein (chicken + Greek yogurt) with healthy fat from avocado. The honey is optional sweetness, not a requirement.

Total time

10 min

Serves

Equipment

One bowl

Skill

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Make again?

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Dietitian Joey //

Ingredients

Avocado, half mashed

Greek yogurt1 tbsp

Lemon or lime juice1 tbsp

Light soy sauce1 tbsp

Scallion, choppedhandful

Chicken breast, cooked130 g

Tomato, big slices2

Whole wheat bread2 slices

Herby cream cheese2 tsp (10g)

Honey1 tsp

Salt and pepperto taste

5 steps

The method

Mash the avocado in a bowl until mostly smooth (keep a bit of chunk).

Add Greek yogurt, scallion, lime juice, light soy sauce and black pepper. Mix well, then fold in the shredded poached chicken until evenly coated.

Spread cream cheese over the toasted bread. Top generously with the avocado chicken salad.

Finish with tomato slices, a crack of salt and black pepper, and a few optional drops of honey.

Serve immediately and enJOEY!